Anxiety & Confidence Hypnotherapist for Mums & Mums-to-be
Based in Wokingham, Berkshire
Stop surviving and start thriving.
Helping you move past self-doubt, burnout, and birth trauma so you can rebuild your confidence and finally feel like yourself again.
If you’re constantly battling...
Thoughts of “I’m not good enough”, “I’m failing” or “why can’t I handle this, everyone else is able to”
Heavy mum guilt and constant self-doubt and lack of confidence in your decisions
A difficult, scary or traumatic birth that still haunts you or feels unprocessed
Exhaustion and a nervous system that never fully switches off
Feeling constantly stressed, overwhelmed and irritable (particularly with the kids)
I want you to know you are not alone.
Being a Mum shines a spotlight on our own fears, triggers and past. When your nervous system is stuck in survival mode, you react from a place of stress, leading to the exhausting cycle of self-doubt, guilt and burnout.
Safe, Evidence Based Support You Can Trust
You don’t have to figure this out on your own.
With over 10 years of experience in NHS mental health services, I combine a deep clinical understanding of the mind with powerful, modern techniques. I don’t just offer temporary fixes; I help you get to the root cause so you can create lasting change.
Using a tailored blend of Hypnotherapy, EMDR, EFT and NLP, I help calm your nervous system, release emotional baggage and help you feel back in control.
Which one of these sounds like you, right now?
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Pregnancy should be a time of excitement, but it can easily feel like a whirlwind of fear and uncertainty. Whether you’re battling pre-natal anxiety, a deep seated fear of childbirth, or worrying about how you’ll cope once the baby arrives, your mind and body deserve to feel safe.
Together, we can quiet those racing thoughts and calm your nervous system, helping you build an inner calm you can carry into birth and motherhood.
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That voice that whispers you're not enough, that every other mum has it together, and that you’re somehow failing. Postnatal anxiety and heavy mum guilt can make motherhood feel like an impossible standard.
Sometimes, this anxiety is tied to unresolved birth trauma; the lingering shock, fear, or distress from how your baby came into the world.
Let me help turn the volume down on your anxiety. Together we can rebuild your confidence and process any contributing past experiences so you can trust yourself as a mum and feel safe in your body again.
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The school runs, the endless mental load, the noise that never stops and that familiar tight-chest feeling that you're one dropped ball away from completely losing it. Mum burnout is real, and running on empty takes a heavy toll.
Let me help you find the pause button. We will work on resetting your nervous system so you can finally catch your breath, step out of survival mode and feel like yourself again.
Imagine Finally Feeling…
Deeply calm, even with the daily chaos of family life
Confident and grounded in your parenting decisions, free from second guessing
Able to switch off and truly rest, knowing your nervous system is finally out of survival mode
More patient and present with your family, reacting from love not stress
Free from the weight of mum guilt and relentless overthinking
Like yourself again. The real you, before anxiety buried her.
Real, Lasting Change from the Inside Out
You don’t have to keep ‘getting through’ the day. Using a powerful, evidence-based blend of Clinical Hypnotherapy, EMDR (proven for trauma relief), EFT and NLP, I help you access the root cause of these patterns, reprogramming the unconscious blocks that are keeping the anxiety and overwhelm in place.
Drawing upon my background in NHS mental health services, I provide a safe, compassionate and professional space for you to heal.
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