Your Questions, Answered

  • I work with Mum’s and pregnant women struggling with anxiety and lack of confidence.

    Whether you’re prenatal, postnatal or a seasoned Mum, I’m here to help you.

  • Being in hypnosis is similar to being in a daydream. I will often encourage you to close your eyes and it can feel like you’re in a deep state of relaxation.

    You are in control the whole time; you can move or open your eyes if wish. And if you want to stop at any point, that’s fine too

  • With over 10 years' experience in NHS mental health services using CBT for depression and anxiety, I combine hypnotherapy with a variety of therapeutic approaches, including EMDR, EFT and NLP. I carefully tailor therapy to your individual goals and circumstances, providing personalised support designed to help you create lasting, meaningful change.

  • I am qualified to provide any of the following:

    • Clinical Hypnotherapy

    • EMDR

    • EFT

    • NLP

    • Transformational Therapy

    Depending on your needs and goals, I may use one or more of these approaches

  • You can get in touch either by:

  • Prices start at £95 for online sessions lasting one hour. Face to face appointments or 90minute appointments cost more.

    Please check out the 1:1 support page for more information.

  • Yes. This is of utmost importance to me.

  • In person sessions take place at The Grange, Finchampstead, Wokingham

  • No, you don’t have to.

    If the past is relevant, therapy may be more beneficial if you do feel able to talk about the past with me.

    However, if you really don’t want to, we can still work together. Either we’ll avoid reviewing the past at all, or we can look at it and you don’t have to share with me what’s going on for you.

  • EMDR stands for Eye Movement Desensitisation Reprocessing. It helps your brain to process memories and emotions by getting your eyes to move from side to side.

    EFT is short for Emotional Freedom technique or is better known as Tapping. It uses acupuncture points to help reduce the intensity of an emotion. I generally will use EMDR and EFT together.

    NLP stands for Neuro-Linguistic Programming. It’s based on how our thoughts, behaviours and language interact and aims to re-programme unhelpful auto-pilot habits or beliefs.