For Mums and Pregnant Women who want to…
Feel Like YOU again.
Less Anxious. More Confident. More You.
Online and in Wokingham, Berkshire
Hi, I’m Emma.
I’m a mum to 2 boys and a clinical hypnotherapist who is passionate about helping mums release anxiety, build confidence and feel like YOU again.
I combine gentle hypnotherapy with 10+ years of NHS mental health experience, as well EMDR, EFT and NLP.
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What the Data Says: You’re Not Alone in This
1 in 4 mums experience a deep, overwhelming loss of self during pregnancy and postpartum.
35% of Mums battle constant maternal anxiety (overthinking and worry).
73% of Mums feel like they are failing in their daily life due to persistent self-doubt.
70% of Mums are overwhelmed, overloaded and operating on empty in day-to-day life.
As Mum’s one of our biggest fears is ‘will I pass this anxiety/stress on to my children’. Research shows that up to 70% of anxiety in children is passed down through learned habits and environmental stress.
The Good news? That cycle can be broken. Let me help you quiet your self-doubt, stop the worry, feel calmer and more like you. Not just for you, but for your children too.
Lets do something about it, today!
Which one of these sounds like you, right now?
Pregnant
Pregnancy should be a time of excitement, but it can easily feel like a whirlwind of fear and uncertainty. Whether you’re battling pre-natal anxiety, a deep seated fear of childbirth, or worrying about how you’ll cope once the baby arrives, your mind and body deserve to feel safe.
Together, we can quiet those racing thoughts and calm your nervous system, helping you build an inner calm you can carry into birth and motherhood.
New Mum
That voice that whispers you're not enough, that every other mum has it together, and that you’re somehow failing. Postnatal anxiety and heavy mum guilt can make motherhood feel like an impossible standard.
Sometimes, this anxiety is tied to unresolved birth trauma; the lingering shock, fear, or distress from how your baby came into the world.
Let me help turn the volume down on your anxiety. Together we can rebuild your confidence and process any contributing past experiences so you can trust yourself as a mum and feel safe in your body again.
Seasoned Mum
The school runs, the endless mental load, the noise that never stops and that familiar tight-chest feeling that you're one dropped ball away from completely losing it. Mum burnout is real, and running on empty takes a heavy toll.
Let me help you find the pause button. We will work on resetting your nervous system so you can finally catch your breath, step out of survival mode and feel like yourself again.
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