A woman with wavy brown hair, wearing a pink cardigan with red piping, is seated at a desk writing in a notebook with a black pen. Behind her, there is a potted plant on a black stand and a side table with candles and a pink mug. She is smiling and looking directly at the camera.

1:1 Support

60 minutes:

Online via Google Meet - £95

In person in Finchampstead, Wokingham - £115

90 minutes:

Online via Google Meet - £140

In person, in Finchampstead, Wokingham - £160

Individual Appointment

Get in Touch

  • ✓ More like yourself again

    ✓ Calmer and better able to regulate your emotions

    ✓ More confident in yourself and your decisions

    ✓ Better able to cope with life's challenges

    ✓ Less overwhelmed and more in control

    ✓ Equipped with tools to maintain your progress long after the programme ends

    • Calming your mind and nervous system

    • Understanding what's driving your overwhelm and self-doubt

    • Releasing unhelpful beliefs and emotional blocks

    • Building confidence and emotional resilience

    • Creating lasting changes that support your wellbeing and family life

    Every programme is tailored to your individual needs using the therapeutic approaches most appropriate for you.

    • 10 × 60-minute one-to-one appointments

    • A personalised combination of Clinical Hypnotherapy, EMDR, EFT and NLP

    • Tailored hypnosis recordings and practical tools to use between sessions

    • A structured therapeutic programme adapted to your unique goals and experiences

  • Online via Google Meet – £1,100

    In person in Finchampstead, Wokingham – £1,220

    Flexible payment options are available.

My signature therapeutic programme for overwhelmed mums.

If you've lost yourself in the demands of motherhood, feel overwhelmed, anxious or constantly questioning yourself, The Mum Reset is designed to help you feel calm, confident and like yourself again.

Together, we'll work beyond simply managing symptoms. We'll identify and treat the root causes of your stress, overwhelm and self-doubt, creating lasting emotional change so you can enjoy motherhood without losing yourself.

The Mum Reset Programme

Book Initial Consultation
A woman with glasses and wavy brown hair, wearing a pink cardigan, is writing in a notebook with a pen while sitting at a table outdoors. There is a grassy lawn and brick wall in the background.